brain’s supplements

BRAIN BOOSTER VITAMINS
B1............Helps memory, focus and well being
B3...........Improves energy and is needed for biochemical functions of the body
B5...........Considered the Anti-Stress Vitamin
B6...........Activates memory and thinking
B12.........Prevents nerve damage by maintaining the fatty sheathe that surrounds the nerves. When deficient, leads to sever brain and nerve impairment
E.............Wards off memory problems associated with aging
C.............Protects against cognitive impairment

Foods containing these vitamins include: green vegatables, brown rice, tofu, nuts, sunflower seeds and eggs.
BRAIN BOOSTER MINERALS

Zinc...............Boosts memory – found in apples, pears, beans oysters, ginger, peas
Magnesium..Enhances Circulation and prevents calcification from eroding brain cells – found in Almonds, cashews, soybeans, seafood, blackstrap molasses.